VCU Program for Osteoporosis and Bone Health

Prevention of Osteoporosis

Are you at risk?

Keeping good posture helps you maintain good bone health by protecting you from fractures.

Avoid certain activities if you are at risk:

  • Forward bending
  • Heavy lifting
  • Twisting
  • High-impact activities

 

 

 

aging spine


Contact Us
Last Updated on September 13, 2005

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Virginia Commonwealth University
PO Box 980111
Richmond, VA 23298
Phone: (804) 828-8932